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May 2018

Flat feet and normal feet is almost the same but the only difference is the arch. In our feet, we have small muscles on the underside of the foot that plays a big part in supporting the arch of our feet. We found one helpful exercise for flat feet in terms of strengthening the muscles that support the arch and that is toe-tapping, or what we like to call Toe

You may feel like resting when you have lower back pain, but moving is actually good for your back. Exercises for your lower back pain can strengthen back, leg and stomach muscles. Those muscles will help support your spine and relieving your back pain. It is important to seek advice from a healthcare professional before doing any exercise for lower back pain. Be aware some exercises may not suitable or

Flat feet only need treatment if they cause discomfort or lead to pain elsewhere in the body. Some people appear to have a very low arch or no arch without ever experiencing problems. When flat feet do cause symptoms, simple devices and exercises can help to minimize the discomfort. There are lots of ways you can reduce or get rid of the pressure on your low arches, and they aren’t

Most people who work in the office all day puts a lot of pressure on your back. This prolonged posture can cause or worsen pain, pressuring on your muscles, ligaments, and spinal discs. Here are 5 uncommon office solution for you: Standing desk This might look weird for most people, a raised desk allows you to work while standing. But using a standing desk activates your core muscles more than sitting and

If you are one of the people who work all day sitting at a desk then you might need to read this. With this desk-bound behavior might put you at a bigger risk for spending a long time in a poor posture which potentially causing pain and discomfort. Here are the 5 tips that will be helping your neck and back at work. Practice good posture When sitting at your desk, always

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